The thing about sport is that it doesn’t matter very much, yet we participate as though it matters very much indeed.
Sport allows us to push ourselves hard and to take risks that would be foolish in any aspect of real life that actually mattered. The rewards and the benefits of this can be huge, and can transfer powerfully over into our real lives.
Sport allows us to tap into glorious emotional highs and lows that would be madness in real life.
Sport is a land of make-believe that has the capacity to bring out so much that is good in ourselves.
The language of sport is universal. It’s one of the few things in our crazy, fractured, divisive world“where no participant is worried about another’s race, religion or wealth; and where the only concern is ‘Have you come to play?’”
So, it doesn't really matter which sport you practice, the very important task is that you practice a sport.
When we practice a sport, maybe an individual one, or even better, a groupal one, our body secretes the hormone of happynes. If we practice a sport only for sheer fun, not for competition, we will feel better, physically and mentally.
So, LET'S SPORT!
a useful article..thanks for sharing:)
ReplyDeleteI think, that practising a sport is beneficial for health.Practising sport during childhood improves wellbeing and helps in the fight against common problems such as obesity. It has a positive effect on the metabolism in general, the cardio circulatory and respiratory systems. Parents and teachers should be fully prepared to encourage children to sport.
ReplyDeleteMust practice sport every day!!!!
ReplyDelete;-)
Practising a bit of sport every day is my new resolution since yesterday:) (1.04) So keep your fingers crossed for my strong will
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