CULTURAL WEEK

The last month of June, students and teachers of Manuel Fernández School, celebrated the CULTURAL WEEK. It was dedicated to Healthy Life Styles. This is the poster that announced it.

The poster shows a person thinking about the several ways to be healthy: 

*  sleeping well, 

* eating fruit, vegetables and drinking water, 

* doing some phisical exercise, 

* recicling, 

* not smoking,

* relaxing in the forest.

WE LOVE FRUIT!

All students at Manuel Fernandez School, from Churriana, Málaga, in Spain, love fruit.








We are taking part into a program by which we receive fruit one week per month and we have them in our classrooms for breakfast. We receive seasonal fruit depending on the season we are in. For instance:

*  In autumn we received apples and grapes. 

 



* In winter we had oranges and pears.

                                    









* In spring we receive strawberries and "gazpacho", that is a typical spanish juice made with tomatoes.









*  And the next summer we will recieve watermelon, melon 

 


We are very healthy people! We love fruit!

WORLD HEALTH DAY

The World Health Day is celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO).

In 1948, the WHO held the First World Health Assembly. The Assembly decided to celebrate 7th April of each year, with effect from 1950, as the World Health Day. The World Health Day is held to mark WHO's founding, and is seen as an opportunity by the organization to draw worldwide attention to a subject of major importance to global health each year. The WHO organizes international, regional and local events on the Day related to a particular theme. Resources provided continue beyond 7 April, that is, the designated day for celebrating the World Health Day.

DO YOU LIKE SWEETS?





If your answer is affirmative, you should read this text and learn some interesting facts about them.



Sweets are on the top of the nutritional pyramid, and they should be had only in very punctual moments.
                 






* They are made mostly of sugar, so they give us a lot of energy, but any nutrients at all. For that reason, they made us to get fatter but not to grow up.















* When we have sweets, we don't receive essential nutrients, proteins, vitamins or minerals at all.






* Sweets contain additives to increase their attractive appearance (colour, flavour...). But most of the times these additives have a doubtful  origin.

















* They decrease appetite, so they should not be eaten before or between meals.






* They have a high risk of causing decay, due to the high level of sugar they are made with. So we should remember to brush our teeth after having sweets.

















So, it would be a good idea to limit our consumption of sweets, avoiding them at home, not spending our money on them and not accepting them from other people ( even more if it is from an unknown person!)


Let's try to avoid sweets, and we will surely live healthier and happier!!

FUNNY COOKING WITH FRUIT

We are going to show you how easy it can be to create funny meals using only fruit.

         


            

   

Try to do them at home (with an adult's help), and them enjoy eating them!

FUNNY COOKING WITH VEGETABLES

Here you could see some pictures about how funny it can be to create meals only using vegetables:

                            


                     


                               


       


Do you like them? So try to make them at home (with an adult's help) and then enjoy eating them!

THE HEALTHY HABITS SONG 

Try to sing the lyrics of this healthy song and surely you will be happier!